This panel from May 5, 2020 featured two special guests: Lily Williams, who rides for Rally Cycling and is the 2020 World Champion in the Team Pursuit, and Bonnie Rumble, LMFT, who is a local cyclist and has been in private practice for 20 years+. One of her focus areas is women’s growth groups addressing mind body and soul along with life issues such as relationships, depression, anxiety, grief and life transitions.
“I would have never sought help had it not been for my college teammate reaching out and expressing her concern for my well-being and suggesting I see someone professionally” – Lily Williams, 2020 World Champion, Pro Cyclist, B.A. Evolutionary Biology & M.S. Journalism, published writer and Communications Director for Bike Index, a 501(c)(3). Listening to Lily speak is eye-opening, she is highly successful off and on the bike, and highly self-aware. She shares her journey with depression over the past 7 years and what she has done to manage the “ebbs & flows” during periods of high-stress.