Webinar Vol 2: It's Okay to Not Be Okay.

This panel from May 5, 2020 featured two special guests: Lily Williams, who rides for Rally Cycling and is the 2020 World Champion in the Team Pursuit, and Bonnie Rumble, LMFT, who is a local cyclist and has been in private practice for 20 years+. One of her focus areas is women’s growth groups addressing mind body and soul along with life issues such as relationships, depression, anxiety, grief and life transitions.

I would have never sought help had it not been for my college teammate reaching out and expressing her concern for my well-being and suggesting I see someone professionally” – Lily Williams, 2020 World Champion, Pro Cyclist, B.A. Evolutionary Biology & M.S. Journalism, published writer and Communications Director for Bike Index, a 501(c)(3). Listening to Lily speak is eye-opening, she is highly successful off and on the bike, and highly self-aware. She shares her journey with depression over the past 7 years and what she has done to manage the “ebbs & flows” during periods of high-stress.

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